So Good Garden Burgers Recipe
So Good Garden Burgers are as good to eat as they’re good for you! Vegetables are a great source of fiber, they are low-calorie, low-fat, low in sodium and cholesterol and are full of flavors. The shredded mushrooms add texture This is why our Project Angel Food chefs love cooking up these flavorful and fun So Good Garden Burgers as nutrition-packed meals for the 2,400 men, women and children we serve each day.
Our So Good Garden Burgers have been staff-tested and client approved for a delightful addition to any picnic or dinner table. If you like spicy food, add half a diced jalapeño pepper into your sautéed vegetables.
Makes 12 Patties.
Prep time: 20 minutes
Cook Time: 20 minutes
1 Cup Cooked brown rice
½ Cup Cooked bulgur wheat
1 Cup Rolled Oats (uncooked)
1 ½ Cup Shredded carrots
¾ Cup Egg Whites
¾ Cup Celery, diced
1 Cup Onions, minced or shredded
3 Cup Button mushrooms, shredded
4 tbsp Canola oil (1 for sautéing. 3 for roux)
1 tbsp Garlic powder
1 tsp Salt
1 tsp Pepper
1 tbsp Turmeric
7 tbs All-purpose flour, for roux
¾ Cup Parmesan Cheese, shredded
¾ Cup Mozzarella part skim cheer, shredded
1 tbsp Liquid smoke, hickory